Overwhelmed seems like a feeling hard to escape. The feeling of being overwhelmed consumes us and takes away our ability to make sound...

Body image is a topic that can be difficult to discuss because of the multiple views and perceptive. I wrote reminders about body image...

Body image isn’t talked about enough, regardless of it being something prevalent in everyone’s life. Social media has made it even easier...

Video of the day: Hello everyone! While I am still posting wellness blogs on here, I wanted to try something new this summer and add in...

Social health is often the forgotten part of wellness because it is the one that isn’t just heavily focused on you. Social wellness...

How can something be so simple yet powerful? From scientists to artists to millionaires have cultivated this tool. After reading this...

Stress is a common emotion that can be felt by a range of people regardless of age. Often stress stems from too much pressure being put...

The media world has grown tremendously throughout the year. There is so much content around from blogs to social media comics to videos...

Holding on will not make you stronger, letting go of things will. To let go you are being brave enough to trust yourself. You are...

March was a hard month. It started pretty well and seemed like things were going well until the end. However, that inspired me. An issue...

On the surface level, wellness seems like a straightforward topic. When someone is introduced to the topic, the first question they ask...

Self-development is a cycle that includes working on your inner self, health, relationships, and the most commonly forgotten one, career....

You know the phrase: Same thing, Different day. I believe that that quote is extremely fitting given the time. I was listening to the...

Self-love seems like a self-explanatory topic. In a world where we learn we need to put others before us, everything gets blurred....

February is the shortest month, but usually quite eventful. Not only does it have a holiday to celebrate a day to show people you care...

When you think of personal development, you think about the improvements you make as an individual. However, the interactions you have...

Over winter break, I have been watching the beloved 90s cartoon, "Hey, Arnold!". One episode that stuck out to me was " Helga on the...

One day, I was with my mom, watching a morning talk show. They had a guest segment where a woman came on and spoke about her weight loss...

"Normal" describes the expectations and standards of society. To reiterate my last post, many people pray things will return to normal,...

So exciting! Another year inspires an eruption of new ideas. I guess I'll start with a small introduction. My name is Alayjah, but you...