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The Highs and Lows of “Becoming Her “
Explore the raw, honest journey of personal growth in "The Highs and Lows of Becoming Her." This authentic reflection breaks down the realities of self-improvement beyond social media perfection, addressing emotional resilience, rebuilding self-trust, and creating sustainable habits. Discover practical insights for navigating growth challenges while defining your own path to becoming your best self.

Lay Jordan
3 days ago11 min read


Reminders For When Things Feel Off-Track
Discover powerful reminders for staying centered when life feels overwhelming. This comprehensive guide shares 10 gentle reminders for acknowledging uncertainty, finding balance between structure and flexibility, and maintaining inner peace during challenging times. Learn heartfelt perspectives on personal growth, self-compassion, and mental well-being from real experiences.

Lay Jordan
Jun 168 min read


From Doubt to Growth: Celebrate A May to Remember
Explore themes of self-discovery, creative growth, and lunar manifestation. From launching new podcast episodes on personal empowerment to sharing insights about creative sustainability, this month has been transformative. Through moon cycles and mindful reflection, I learned that growth means building something new while honoring our core essence.

Lay Jordan
May 267 min read


The Process of Expanding (April 2025)
Journey through a transformative April 2025, exploring personal growth, content creation strategies, and digital wellness. Experience insights on balancing productivity with self-care, mastering time management, and building sustainable content routines. Discover practical tips for content creators, lifestyle optimization, and mindful productivity in this comprehensive monthly reflection.

Lay Jordan
Apr 285 min read


Spring Prep in 2025
Spring Prep in 2025 Hey everyone, We are doing something a bit different this month because I am trying to test a new posting schedule...

Lay Jordan
Mar 86 min read


The Decision to stop hiding (isolation vs solitude)
A mindful journey from isolation to authentic living. Discover practical self-improvement techniques and emotional wellness strategies.

Lay Jordan
Feb 87 min read


The Power of Self-Validation
"Choose your education over your entertainment." I saw this on TikTok recently, and it perfectly represents why I chose "Learn" as my...

Lay Jordan
Jan 287 min read


Why We Resist Change: A Guide to Self-Improvement and Reinvention
Episode No. 13 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website What Inspired this Episode: This episode was one...

Lay Jordan
Jul 21, 202413 min read


5 Ways to Glow Up Mentally
Episode No. 8 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website What Inspired this Episode: When I was writing...

Lay Jordan
Jun 26, 20247 min read


A Journey to Re-discovering Joy
Hey guys, Something I want to do is share my reflections at the end of the month. I realized I was not taking the time to really show...

Lay Jordan
Jun 25, 20249 min read


The Reality of Healing: A personal journey
I am having a really bad case of Deja vu. Before I wanted to make this into a wellness blog, I wrote more journalistic posts that fell...

Lay Jordan
Jun 1, 20235 min read


Let's Talk about Body Image
Body image is a topic that can be difficult to discuss because of the multiple views and perceptive. I wrote reminders about body image...

Lay Jordan
Jun 25, 20214 min read


Being authentic and finding the real you
Video of the day: Hello everyone! While I am still posting wellness blogs on here, I wanted to try something new this summer and add in...

Lay Jordan
Jun 4, 20212 min read
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