Lay JordanJan 19 minNew Year, New rules: Non-negotiable Habits “You know what I noticed?” “What?” “ You were your happiest when you were writing. Once you stopped, you began to lack confidence” — The...
Lay JordanAug 21, 20215 minStep away from a Scarcity MindsetHave you ever heard the phrase “abundance is a mindset”? Having an abundance mindset allows you to keep moving forward in your journey....
Lay JordanJun 5, 20217 minReminders for when you are struggling with body image Body image isn’t talked about enough, regardless of it being something prevalent in everyone’s life. Social media has made it even easier...
Lay JordanMay 22, 20216 minChange your life by creating an effective journalHow can something be so simple yet powerful? From scientists to artists to millionaires have cultivated this tool. After reading this...
Lay JordanMay 16, 20215 minStress and healthy coping mechanisms Stress is a common emotion that can be felt by a range of people regardless of age. Often stress stems from too much pressure being put...
Lay JordanApr 17, 20216 minThe art of letting goHolding on will not make you stronger, letting go of things will. To let go you are being brave enough to trust yourself. You are...
Lay JordanApr 10, 20215 minUnexpected impacts after working from home for a yearMarch was a hard month. It started pretty well and seemed like things were going well until the end. However, that inspired me. An issue...
Lay JordanApr 3, 20215 minImportant reasons to practice self awarenessOn the surface level, wellness seems like a straightforward topic. When someone is introduced to the topic, the first question they ask...
Lay JordanFeb 20, 20214 minWhat to do when you hit a pandemic wallYou know the phrase: Same thing, Different day. I believe that that quote is extremely fitting given the time. I was listening to the...
Lay JordanFeb 13, 20215 minA Simplified Guide to Self Love Self-love seems like a self-explanatory topic. In a world where we learn we need to put others before us, everything gets blurred....
Lay JordanJan 23, 20215 minLet's talk about therapyOver winter break, I have been watching the beloved 90s cartoon, "Hey, Arnold!". One episode that stuck out to me was " Helga on the...
Lay JordanJan 9, 20214 minCreating a New Normal: Making a sustainable lifestyle in 2021"Normal" describes the expectations and standards of society. To reiterate my last post, many people pray things will return to normal,...
Lay JordanJan 2, 20213 minThe Internal Renaissance: Wellness and Mindset in 2021So exciting! Another year inspires an eruption of new ideas. I guess I'll start with a small introduction. My name is Alayjah, but you...
Lay JordanSep 19, 20207 minLife of a college student during a pandemicHey guys It’s Lay So originally I had another blog post planned but I reorganized my blog content list for the rest of the year, so that...
Lay JordanAug 22, 20207 minOD: The importance of preserving your energyHey guys. It's Lay. So I did a lot of thinking on what can I write about and honestly it was difficult because my mind kept bouncing back...
Lay JordanAug 15, 20206 minThings to do: On a Reset dayHey guys. It's Lay. How are you today? Honestly, I haven't been the best and I've been really overwhelmed so I decided to take a day this...
Lay JordanJul 25, 20208 minDifferent acts of self-careHey guy. It’s Lay. So I have been speaking on a lot of heavy topics lately and honestly 2020 as a whole is stressful in terms of...
Lay JordanJul 18, 20208 minOD: Toxic positivity and Finding middle ground Hey guys! It's Lay. As you can tell from the title this is another more serious blog post. Honestly, I've been loving speaking on more...
Lay JordanJun 20, 20207 minEasy steps to get back to your goals Hey guys! It's Lay! How are you all? I'm sorry for not posting last week but my youtube video basically covers why I have been gone last...
Lay JordanJun 6, 202013 minLife-Changing Lessons I learned 6 months into 2020Hey guys! It's Lay. How are you? So since quarantine is lifting slowly and some states are starting to reopen, I've been doing a lot of...