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    New Year, New rules: Non-negotiable Habits
    Lay Jordan
    • Jan 1
    • 9 min

    New Year, New rules: Non-negotiable Habits

    “You know what I noticed?” “What?” “ You were your happiest when you were writing. Once you stopped, you began to lack confidence” — The...
    40 views2 comments
    Step away from a Scarcity Mindset
    Lay Jordan
    • Aug 21, 2021
    • 5 min

    Step away from a Scarcity Mindset

    Have you ever heard the phrase “abundance is a mindset”? Having an abundance mindset allows you to keep moving forward in your journey....
    152 views1 comment
    Reminders for when you are struggling with body image
    Lay Jordan
    • Jun 5, 2021
    • 7 min

    Reminders for when you are struggling with body image

    Body image isn’t talked about enough, regardless of it being something prevalent in everyone’s life. Social media has made it even easier...
    74 views4 comments
    Change your life by creating an effective journal
    Lay Jordan
    • May 22, 2021
    • 6 min

    Change your life by creating an effective journal

    How can something be so simple yet powerful? From scientists to artists to millionaires have cultivated this tool. After reading this...
    82 views2 comments
    Stress and healthy coping mechanisms
    Lay Jordan
    • May 16, 2021
    • 5 min

    Stress and healthy coping mechanisms

    Stress is a common emotion that can be felt by a range of people regardless of age. Often stress stems from too much pressure being put...
    92 views0 comments
    The art of letting go
    Lay Jordan
    • Apr 17, 2021
    • 6 min

    The art of letting go

    Holding on will not make you stronger, letting go of things will. To let go you are being brave enough to trust yourself. You are...
    81 views0 comments
    Unexpected impacts after working from home for a year
    Lay Jordan
    • Apr 10, 2021
    • 5 min

    Unexpected impacts after working from home for a year

    March was a hard month. It started pretty well and seemed like things were going well until the end. However, that inspired me. An issue...
    64 views3 comments
    Important reasons to practice self awareness
    Lay Jordan
    • Apr 3, 2021
    • 5 min

    Important reasons to practice self awareness

    On the surface level, wellness seems like a straightforward topic. When someone is introduced to the topic, the first question they ask...
    52 views0 comments
    What to do when you hit a pandemic wall
    Lay Jordan
    • Feb 20, 2021
    • 4 min

    What to do when you hit a pandemic wall

    You know the phrase: Same thing, Different day. I believe that that quote is extremely fitting given the time. I was listening to the...
    85 views0 comments
    A Simplified Guide to Self Love
    Lay Jordan
    • Feb 13, 2021
    • 5 min

    A Simplified Guide to Self Love

    Self-love seems like a self-explanatory topic. In a world where we learn we need to put others before us, everything gets blurred....
    72 views0 comments
    Let's talk about therapy
    Lay Jordan
    • Jan 23, 2021
    • 5 min

    Let's talk about therapy

    Over winter break, I have been watching the beloved 90s cartoon, "Hey, Arnold!". One episode that stuck out to me was " Helga on the...
    80 views1 comment
    Creating a New Normal: Making a sustainable lifestyle in 2021
    Lay Jordan
    • Jan 9, 2021
    • 4 min

    Creating a New Normal: Making a sustainable lifestyle in 2021

    "Normal" describes the expectations and standards of society. To reiterate my last post, many people pray things will return to normal,...
    75 views3 comments
    The Internal Renaissance: Wellness and Mindset in 2021
    Lay Jordan
    • Jan 2, 2021
    • 3 min

    The Internal Renaissance: Wellness and Mindset in 2021

    So exciting! Another year inspires an eruption of new ideas. I guess I'll start with a small introduction. My name is Alayjah, but you...
    74 views2 comments
    Life of a college student during a pandemic
    Lay Jordan
    • Sep 19, 2020
    • 7 min

    Life of a college student during a pandemic

    Hey guys It’s Lay So originally I had another blog post planned but I reorganized my blog content list for the rest of the year, so that...
    22 views0 comments
    OD: The importance of preserving your energy
    Lay Jordan
    • Aug 22, 2020
    • 7 min

    OD: The importance of preserving your energy

    Hey guys. It's Lay. So I did a lot of thinking on what can I write about and honestly it was difficult because my mind kept bouncing back...
    48 views0 comments
    Things to do: On a Reset day
    Lay Jordan
    • Aug 15, 2020
    • 6 min

    Things to do: On a Reset day

    Hey guys. It's Lay. How are you today? Honestly, I haven't been the best and I've been really overwhelmed so I decided to take a day this...
    123 views0 comments
    Different acts of self-care
    Lay Jordan
    • Jul 25, 2020
    • 8 min

    Different acts of self-care

    Hey guy. It’s Lay. So I have been speaking on a lot of heavy topics lately and honestly 2020 as a whole is stressful in terms of...
    33 views0 comments
    OD: Toxic positivity and Finding middle ground
    Lay Jordan
    • Jul 18, 2020
    • 8 min

    OD: Toxic positivity and Finding middle ground

    Hey guys! It's Lay. As you can tell from the title this is another more serious blog post. Honestly, I've been loving speaking on more...
    38 views0 comments
    Easy steps to get back to your goals
    Lay Jordan
    • Jun 20, 2020
    • 7 min

    Easy steps to get back to your goals

    Hey guys! It's Lay! How are you all? I'm sorry for not posting last week but my youtube video basically covers why I have been gone last...
    34 views0 comments
    Life-Changing Lessons I learned 6 months into 2020
    Lay Jordan
    • Jun 6, 2020
    • 13 min

    Life-Changing Lessons I learned 6 months into 2020

    Hey guys! It's Lay. How are you? So since quarantine is lifting slowly and some states are starting to reopen, I've been doing a lot of...
    92 views0 comments
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