Body image isn’t talked about enough, regardless of it being something prevalent in everyone’s life. Social media has made it even easier...

How can something be so simple yet powerful? From scientists to artists to millionaires have cultivated this tool. After reading this...

Stress is a common emotion that can be felt by a range of people regardless of age. Often stress stems from too much pressure being put...

Holding on will not make you stronger, letting go of things will. To let go you are being brave enough to trust yourself. You are...

March was a hard month. It started pretty well and seemed like things were going well until the end. However, that inspired me. An issue...

On the surface level, wellness seems like a straightforward topic. When someone is introduced to the topic, the first question they ask...

You know the phrase: Same thing, Different day. I believe that that quote is extremely fitting given the time. I was listening to the...

Self-love seems like a self-explanatory topic. In a world where we learn we need to put others before us, everything gets blurred....

Over winter break, I have been watching the beloved 90s cartoon, "Hey, Arnold!". One episode that stuck out to me was " Helga on the...

"Normal" describes the expectations and standards of society. To reiterate my last post, many people pray things will return to normal,...

So exciting! Another year inspires an eruption of new ideas. I guess I'll start with a small introduction. My name is Alayjah, but you...

Hey guys It’s Lay So originally I had another blog post planned but I reorganized my blog content list for the rest of the year, so that...

Hey guys. It's Lay. So I did a lot of thinking on what can I write about and honestly it was difficult because my mind kept bouncing back...

Hey guys. It's Lay. How are you today? Honestly, I haven't been the best and I've been really overwhelmed so I decided to take a day this...

Hey guy. It’s Lay. So I have been speaking on a lot of heavy topics lately and honestly 2020 as a whole is stressful in terms of...

Hey guys! It's Lay. As you can tell from the title this is another more serious blog post. Honestly, I've been loving speaking on more...

Hey guys! It's Lay! How are you all? I'm sorry for not posting last week but my youtube video basically covers why I have been gone last...

Hey guys! It's Lay. How are you? So since quarantine is lifting slowly and some states are starting to reopen, I've been doing a lot of...

Hey guys . It's Lay. How are you? I know usually for the last Saturday of the month I do a blog post on a celebrity/influencer that...

Hey guys. It's Lay! So as you can tell from the title I’m making my own self-care challenge and I want to start in May but I also want to...