Lay Jordan
Boost Your Confidence: Cultivating the Mindset for Summer
Summer is here, and you know what that means: it's time for Hot Girl Summer! Hot Girl Summer is a social media trend that started in...
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Lay Jordan
- Jun 3
- 6 min
Sociology and Emotions: Why We Need to Look Beyond the Surface
Have you ever stopped to think about why we feel the way we do? From happiness to sadness, embarrassment to anger, emotions are a...
14 views1 comment
Lay Jordan
- Jun 1
- 5 min
The Reality of Healing: A personal journey
I am having a really bad case of Deja vu. Before I wanted to make this into a wellness blog, I wrote more journalistic posts that fell...
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Lay Jordan
- Jan 1, 2022
- 9 min
New Year, New rules: Non-negotiable Habits
“You know what I noticed?” “What?” “ You were your happiest when you were writing. Once you stopped, you began to lack confidence” — The...
71 views2 comments
Lay Jordan
- Aug 21, 2021
- 5 min
Step away from a Scarcity Mindset
Have you ever heard the phrase “abundance is a mindset”? Having an abundance mindset allows you to keep moving forward in your journey....
386 views1 comment
Lay Jordan
- Jun 5, 2021
- 7 min
Reminders for when you are struggling with body image
Body image isn’t talked about enough, regardless of it being something prevalent in everyone’s life. Social media has made it even easier...
200 views4 comments
Lay Jordan
- May 22, 2021
- 6 min
Change your life by creating an effective journal
How can something be so simple yet powerful? From scientists to artists to millionaires have cultivated this tool. After reading this...
112 views2 comments
Lay Jordan
- May 15, 2021
- 5 min
Stress and healthy coping mechanisms
Stress is a common emotion that can be felt by a range of people regardless of age. Often stress stems from too much pressure being put...
102 views0 comments
Lay Jordan
- Apr 17, 2021
- 6 min
The art of letting go
Holding on will not make you stronger, letting go of things will. To let go you are being brave enough to trust yourself. You are...
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Lay Jordan
- Apr 10, 2021
- 5 min
Unexpected impacts after working from home for a year
March was a hard month. It started pretty well and seemed like things were going well until the end. However, that inspired me. An issue...
81 views4 comments
Lay Jordan
- Apr 3, 2021
- 5 min
Important reasons to practice self awareness
On the surface level, wellness seems like a straightforward topic. When someone is introduced to the topic, the first question they ask...
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Lay Jordan
- Feb 20, 2021
- 4 min
What to do when you hit a pandemic wall
You know the phrase: Same thing, Different day. I believe that that quote is extremely fitting given the time. I was listening to the...
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Lay Jordan
- Feb 13, 2021
- 5 min
A Simplified Guide to Self Love
Self-love seems like a self-explanatory topic. In a world where we learn we need to put others before us, everything gets blurred....
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Lay Jordan
- Jan 23, 2021
- 5 min
Let's talk about therapy
Over winter break, I have been watching the beloved 90s cartoon, "Hey, Arnold!". One episode that stuck out to me was " Helga on the...
95 views1 comment
Lay Jordan
- Jan 9, 2021
- 4 min
Creating a New Normal: Making a sustainable lifestyle in 2021
"Normal" describes the expectations and standards of society. To reiterate my last post, many people pray things will return to normal,...
98 views3 comments
Lay Jordan
- Jan 2, 2021
- 3 min
The Internal Renaissance: Wellness and Mindset in 2021
So exciting! Another year inspires an eruption of new ideas. I guess I'll start with a small introduction. My name is Alayjah, but you...
74 views2 comments
Lay Jordan
- Sep 19, 2020
- 7 min
Life of a college student during a pandemic
Hey guys It’s Lay So originally I had another blog post planned but I reorganized my blog content list for the rest of the year, so that...
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Lay Jordan
- Aug 22, 2020
- 7 min
OD: The importance of preserving your energy
Hey guys. It's Lay. So I did a lot of thinking on what can I write about and honestly it was difficult because my mind kept bouncing back...
53 views0 comments
Lay Jordan
- Aug 15, 2020
- 6 min
Things to do: On a Reset day
Hey guys. It's Lay. How are you today? Honestly, I haven't been the best and I've been really overwhelmed so I decided to take a day this...
285 views0 comments
Lay Jordan
- Jul 25, 2020
- 8 min
Different acts of self-care
Hey guy. It’s Lay. So I have been speaking on a lot of heavy topics lately and honestly 2020 as a whole is stressful in terms of...
33 views0 comments
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