Lay Jordan
New Year, New rules: Non-negotiable Habits
“You know what I noticed?” “What?” “ You were your happiest when you were writing. Once you stopped, you began to lack confidence” — The...
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Lay Jordan
- Aug 21, 2021
- 5 min
Step away from a Scarcity Mindset
Have you ever heard the phrase “abundance is a mindset”? Having an abundance mindset allows you to keep moving forward in your journey....
325 views1 comment
Lay Jordan
- Jun 5, 2021
- 7 min
Reminders for when you are struggling with body image
Body image isn’t talked about enough, regardless of it being something prevalent in everyone’s life. Social media has made it even easier...
126 views4 comments
Lay Jordan
- May 22, 2021
- 6 min
Change your life by creating an effective journal
How can something be so simple yet powerful? From scientists to artists to millionaires have cultivated this tool. After reading this...
92 views2 comments
Lay Jordan
- May 15, 2021
- 5 min
Stress and healthy coping mechanisms
Stress is a common emotion that can be felt by a range of people regardless of age. Often stress stems from too much pressure being put...
92 views0 comments
Lay Jordan
- Apr 17, 2021
- 6 min
The art of letting go
Holding on will not make you stronger, letting go of things will. To let go you are being brave enough to trust yourself. You are...
98 views0 comments
Lay Jordan
- Apr 10, 2021
- 5 min
Unexpected impacts after working from home for a year
March was a hard month. It started pretty well and seemed like things were going well until the end. However, that inspired me. An issue...
69 views3 comments
Lay Jordan
- Apr 3, 2021
- 5 min
Important reasons to practice self awareness
On the surface level, wellness seems like a straightforward topic. When someone is introduced to the topic, the first question they ask...
53 views0 comments
Lay Jordan
- Feb 20, 2021
- 4 min
What to do when you hit a pandemic wall
You know the phrase: Same thing, Different day. I believe that that quote is extremely fitting given the time. I was listening to the...
94 views0 comments
Lay Jordan
- Feb 13, 2021
- 5 min
A Simplified Guide to Self Love
Self-love seems like a self-explanatory topic. In a world where we learn we need to put others before us, everything gets blurred....
73 views0 comments
Lay Jordan
- Jan 23, 2021
- 5 min
Let's talk about therapy
Over winter break, I have been watching the beloved 90s cartoon, "Hey, Arnold!". One episode that stuck out to me was " Helga on the...
83 views1 comment
Lay Jordan
- Jan 9, 2021
- 4 min
Creating a New Normal: Making a sustainable lifestyle in 2021
"Normal" describes the expectations and standards of society. To reiterate my last post, many people pray things will return to normal,...
81 views3 comments
Lay Jordan
- Jan 2, 2021
- 3 min
The Internal Renaissance: Wellness and Mindset in 2021
So exciting! Another year inspires an eruption of new ideas. I guess I'll start with a small introduction. My name is Alayjah, but you...
74 views2 comments
Lay Jordan
- Sep 19, 2020
- 7 min
Life of a college student during a pandemic
Hey guys It’s Lay So originally I had another blog post planned but I reorganized my blog content list for the rest of the year, so that...
39 views0 comments
Lay Jordan
- Aug 22, 2020
- 7 min
OD: The importance of preserving your energy
Hey guys. It's Lay. So I did a lot of thinking on what can I write about and honestly it was difficult because my mind kept bouncing back...
53 views0 comments
Lay Jordan
- Aug 15, 2020
- 6 min
Things to do: On a Reset day
Hey guys. It's Lay. How are you today? Honestly, I haven't been the best and I've been really overwhelmed so I decided to take a day this...
130 views0 comments
Lay Jordan
- Jul 25, 2020
- 8 min
Different acts of self-care
Hey guy. It’s Lay. So I have been speaking on a lot of heavy topics lately and honestly 2020 as a whole is stressful in terms of...
33 views0 comments
Lay Jordan
- Jul 18, 2020
- 8 min
OD: Toxic positivity and Finding middle ground
Hey guys! It's Lay. As you can tell from the title this is another more serious blog post. Honestly, I've been loving speaking on more...
38 views0 comments
Lay Jordan
- Jun 20, 2020
- 7 min
Easy steps to get back to your goals
Hey guys! It's Lay! How are you all? I'm sorry for not posting last week but my youtube video basically covers why I have been gone last...
36 views0 comments
Lay Jordan
- Jun 6, 2020
- 13 min
Life-Changing Lessons I learned 6 months into 2020
Hey guys! It's Lay. How are you? So since quarantine is lifting slowly and some states are starting to reopen, I've been doing a lot of...
95 views0 comments