Lay JordanSep 9, 20236 minNo Gym, No Problem: Tips for working out at HomeFall is coming soon and that means busy schedules if you're going back to school, more celebrations coming up (Halloween, Thanksgiving,...
Lay JordanJun 2, 20233 min4 Types of Movement Therapy for Emotional and Physical HealingWhen you think of therapy what do you think of? The last time I wrote about therapy, I was very focused on traditional talking therapy....
Lay JordanJan 16, 20214 minFitness motivation in 2021: New year, a new mindsetOne day, I was with my mom, watching a morning talk show. They had a guest segment where a woman came on and spoke about her weight loss...
Lay JordanJul 25, 20208 minDifferent acts of self-careHey guy. It’s Lay. So I have been speaking on a lot of heavy topics lately and honestly 2020 as a whole is stressful in terms of...