4 Types of Movement Therapy for Emotional and Physical Healing
When you think of therapy what do you think of? The last time I wrote about therapy, I was very focused on traditional talking therapy. Talking does help but there are much more options out there that can be better suited for our needs. In my last semester, I took the risk and decided to learn about Dance movement therapy (DMT). While the course definitely took me out of my comfort zone, it also provided a lot of insight. I did a research paper comparing and contrasting different body therapies to Dance movement therapy and thought it would be a cute idea to honor my time in that course by revising that paper into a blog post. We will explore different forms of movement therapy, including Dance Movement Therapy, the Feldenkrais Method, the Emotional Freedom Technique, and Bioenergetic therapy.
Dance Movement Therapy (DMT)
Dance Movement Therapy has been used since the early 20th century as a form of therapy for individuals with mental health issues. This practice emphasizes the connection between the mind and body and promotes healing through movement and expression. Dance therapy uses various techniques to help individuals express themselves and release tension, including improvisation, structured movement, and dance/movement analysis. It has been shown to improve emotional well-being, increase self-awareness, improve physical health, and reduce stress and anxiety.
The Feldenkrais Method
The Feldenkrais Method was developed by Moshe Feldenkrais, a physicist, and engineer who suffered from knee problems that limited his ability to move freely. This method is based on two main principles: awareness and learning. It encourages individuals to become more aware of their bodies and to develop a greater sense of body awareness. The Feldenkrais Method can also be used to help individuals recover from injuries or chronic conditions such as arthritis or fibromyalgia. It has been shown to improve posture and balance, reduce pain and tension, and improve athletic performance.
The Emotional Freedom Technique (EFT)
The Emotional Freedom Technique (EFT), also known as tapping, is a relatively new form of alternative therapy that involves tapping on specific acupressure points on the body while focusing on a particular issue or emotion. The technique is based on the idea that negative emotions are caused by disruptions in the body's energy system and that tapping can help restore balance and alleviate emotional distress. EFT is used to treat various emotional and psychological issues, including anxiety, depression, and trauma.
Bioenergetic therapy is based on the concept that the mind and body are interconnected. Emotional and psychological issues can manifest as physical tension and pain in the body. Bioenergetic therapy focuses on releasing this tension and promoting emotional and physical healing. This therapy uses various techniques to help individuals release tension and negative emotions, including breathing exercises, movement, and massage. Bioenergetic therapy has been shown to improve emotional well-being, reduce stress, and increase self-awareness.
Movement is an essential aspect of our lives. It is not only important for physical health but also for emotional and mental well-being. Incorporating movement into our daily routine has been shown to have many benefits. Dance therapy and other forms of movement therapy such as the Feldenkrais Method, EFT, and Bioenergetic therapy can be great tools for promoting overall health and well-being. These holistic approaches to healing focus on the mind-body connection and can help individuals recover from injuries, chronic conditions, and emotional and psychological issues. Incorporating movement into our daily routine can lead to improved physical health, emotional well-being, and a greater sense of self-awareness.
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Until next time,
xoxo Lay 💋
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