Lay JordanSep 9, 20236 min readNo Gym, No Problem: Tips for working out at HomeFall is coming soon and that means busy schedules if you're going back to school, more celebrations coming up (Halloween, Thanksgiving,...
Lay JordanJun 26, 20238 min readActions and Activities to Level up this SummerHey guys it’s Lay! Sorry that thing went a bit out of order, originally this post was supposed to be a continuation of the hot girl...
Lay JordanJun 10, 20237 min readThe Invisible Threat: Understanding the Importance of Air QualityOrange skies and smokey smells. If that description sounds familiar, you are likely residing on the East Coast of the United States...
Lay JordanJun 2, 20233 min read4 Types of Movement Therapy for Emotional and Physical HealingWhen you think of therapy what do you think of? The last time I wrote about therapy, I was very focused on traditional talking therapy....