2023 | Simplylay

Ways to Elevate Your Gratitude Practice

Hey Everyone, I was inspired to write this because, in America, Thanksgiving (or Turkey Day) recently passed. The holiday has always had...

No Gym, No Problem: Tips for working out at Home

Fall is coming soon and that means busy schedules if you're going back to school, more celebrations coming up (Halloween, Thanksgiving,...

Actions and Activities to Level up this Summer

Hey guys it’s Lay! Sorry that thing went a bit out of order, originally this post was supposed to be a continuation of the hot girl...

The Invisible Threat: Understanding the Importance of Air Quality

Orange skies and smokey smells. If that description sounds familiar, you are likely residing on the East Coast of the United States...

Sociology and Emotions: Why We Need to Look Beyond the Surface

Have you ever stopped to think about why we feel the way we do? From happiness to sadness, embarrassment to anger, emotions are a...

4 Types of Movement Therapy for Emotional and Physical Healing

When you think of therapy what do you think of? The last time I wrote about therapy, I was very focused on traditional talking therapy....

The Reality of Healing: A personal journey

I am having a really bad case of Deja vu. Before I wanted to make this into a wellness blog, I wrote more journalistic posts that fell...

The Self-development