Lay Jordan
No Gym, No Problem: Tips for working out at Home
Fall is coming soon and that means busy schedules if you're going back to school, more celebrations coming up (Halloween, Thanksgiving,...
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Lay Jordan
- Jun 26
- 8 min
Actions and Activities to Level up this Summer
Hey guys it’s Lay! Sorry that thing went a bit out of order, originally this post was supposed to be a continuation of the hot girl...
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Lay Jordan
- Jun 10
- 7 min
The Invisible Threat: Understanding the Importance of Air Quality
Orange skies and smokey smells. If that description sounds familiar, you are likely residing on the East Coast of the United States...
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Lay Jordan
- Jun 2
- 3 min
4 Types of Movement Therapy for Emotional and Physical Healing
When you think of therapy what do you think of? The last time I wrote about therapy, I was very focused on traditional talking therapy....
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Lay Jordan
- Jan 2, 2021
- 3 min
The Internal Renaissance: Wellness and Mindset in 2021
So exciting! Another year inspires an eruption of new ideas. I guess I'll start with a small introduction. My name is Alayjah, but you...
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