Lay JordanSep 96 minNo Gym, No Problem: Tips for working out at HomeFall is coming soon and that means busy schedules if you're going back to school, more celebrations coming up (Halloween, Thanksgiving,...
Lay JordanJun 268 minActions and Activities to Level up this SummerHey guys it’s Lay! Sorry that thing went a bit out of order, originally this post was supposed to be a continuation of the hot girl...
Lay JordanJun 107 minThe Invisible Threat: Understanding the Importance of Air QualityOrange skies and smokey smells. If that description sounds familiar, you are likely residing on the East Coast of the United States...
Lay JordanJun 23 min4 Types of Movement Therapy for Emotional and Physical HealingWhen you think of therapy what do you think of? The last time I wrote about therapy, I was very focused on traditional talking therapy....
Lay JordanJan 2, 20213 minThe Internal Renaissance: Wellness and Mindset in 2021So exciting! Another year inspires an eruption of new ideas. I guess I'll start with a small introduction. My name is Alayjah, but you...