Why We Resist Change: A Guide to Self-Improvement and Reinvention
Episode No. 13 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website What Inspired this Episode: This episode was one...
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Lay Jordan
- Jul 17
- 13 min
Tips for Improving Self-Discipline (Mindset)
Episode No. 12 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website What Inspired this Episode: This episode was...
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Lay Jordan
- Jun 26
- 7 min
5 Ways to Glow Up Mentally
Episode No. 8 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website What Inspired this Episode: When I was writing...
19 views2 comments
Lay Jordan
- Jun 25
- 9 min
A Journey to Re-discovering Joy
Hey guys, Something I want to do is share my reflections at the end of the month. I realized I was not taking the time to really show...
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Lay Jordan
- Dec 2, 2023
- 10 min
Ways to Elevate Your Gratitude Practice
Hey Everyone, I was inspired to write this because, in America, Thanksgiving (or Turkey Day) recently passed. The holiday has always had...
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Lay Jordan
- Sep 9, 2023
- 6 min
No Gym, No Problem: Tips for working out at Home
Fall is coming soon and that means busy schedules if you're going back to school, more celebrations coming up (Halloween, Thanksgiving,...
29 views0 comments
Lay Jordan
- Jun 26, 2023
- 8 min
Actions and Activities to Level up this Summer
Hey guys it’s Lay! Sorry that thing went a bit out of order, originally this post was supposed to be a continuation of the hot girl...
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Lay Jordan
- Jun 10, 2023
- 7 min
The Invisible Threat: Understanding the Importance of Air Quality
Orange skies and smokey smells. If that description sounds familiar, you are likely residing on the East Coast of the United States...
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Lay Jordan
- Jun 2, 2023
- 3 min
4 Types of Movement Therapy for Emotional and Physical Healing
When you think of therapy what do you think of? The last time I wrote about therapy, I was very focused on traditional talking therapy....
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Lay Jordan
- Jan 2, 2021
- 3 min
The Internal Renaissance: Wellness and Mindset in 2021
So exciting! Another year inspires an eruption of new ideas. I guess I'll start with a small introduction. My name is Alayjah, but you...
75 views2 comments
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