Lay JordanJun 2, 20233 min4 Types of Movement Therapy for Emotional and Physical HealingWhen you think of therapy what do you think of? The last time I wrote about therapy, I was very focused on traditional talking therapy....
Lay JordanJan 23, 20215 minLet's talk about therapyOver winter break, I have been watching the beloved 90s cartoon, "Hey, Arnold!". One episode that stuck out to me was " Helga on the...