Episode No. 18 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website What Inspired this Episode: When I recorded this...

Episode No. 17 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website What Inspired this Episode: When I wrote this...

Episode No. 16 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website What Inspired this Episode: This episode was...

Episode No. 15 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website What Inspired this Episode: This episode was inspired by personal challenges I faced, recognizing how easy it is to become discouraged when confronted with obstacles. The intent behind this content is to offer a fresh perspective on failures and setbacks, emphasizing that they do not define you or your potential. It serves as a powerful reminder that challenges are not roadblocks, but rat

Episode No. 14 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website What Inspired this Episode: When I recorded this...

Episode No. 13 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website What Inspired this Episode: This episode was one...

Episode No. 12 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website What Inspired this Episode: This episode was inspired by learning about self-discipline as I was wondering how to stay motivated. I quickly learned why we can't rely on motivation alone to take action and I discovered self-discipline. Since this is my first year practicing this concept, I wanted to share lessons from my burnout period. It is very easy to go overboard with self-discipline

Episode No. 11 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website What Inspired this Episode: This episdode was inspired by my mini series about glowing up. I felt like this was the perfect way to get the societal view of the conversation. When we look at roles that we play, whether it's supporting certain brands, being more involved in how your kid uses their free time especially on social media and if it is possible to want change for ourselves withou

Episode No. 10 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website What Inspired this Episode: This episode was...

Episode No. 9 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website What Inspired this Episode: This episode is part...

Episode No. 8 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website What Inspired this Episode: When I was writing...

Hey guys, Something I want to do is share my reflections at the end of the month. I realized I was not taking the time to really show...

Episode No. 7 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website What Inspired this Episode: I was inspired to...

Episode No. 6 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website What Inspired this Episode: The inspiration for...

Episode No. 5 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website What Inspired this Episode: I saw this trend...

Hey guys, Something I want to do is share my reflections at the end of the month. I realized I was not taking the time to really show...

Episode No. 4 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website What Inspired this Episode: Originally, this was...

Episode No. 3 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website What Inspired this Episode: On Tik Tok, a girl named Aysha Gonzales , shared her plan to glow up her life. Her video was very inspirational and her Tik Toks followed was empowering. As a wellness girl myself, I wanted to share her challenge. However, to add a twist and show the analytical side of my personality I decided to rate each of her rules. I always felt like doing challenges is a

Episode No. 2 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website What inspired this episode: My learning experience of the week inspired this episode. I wanted to talk about the law of attraction because of an experince I had after commenting on another YouTuber's video. While in the moment I was heated by that interaction, I wanted to make something positive about it. The law of attraction is a subject continuously highlighted in the wellness space, bu

Episode No. 1 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website What inspired this episode: We all have to start...