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Tips for identifying and managing mental spiraling
Episode No. 18 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website What Inspired this Episode: When I recorded this...
Lay Jordan
Nov 10, 202415 min read
Innovative Approaches to Improving Your Relationship with Yourself
Episode No. 17 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website What Inspired this Episode: When I wrote this...
Lay Jordan
Nov 6, 202414 min read
Why constantly looking for the "next thing" is ruining our mental health (How to be present)
Episode No. 16 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website What Inspired this Episode: This episode was...
Lay Jordan
Oct 13, 202412 min read
How to not let failures and setbacks get in your way of success
Episode No. 15 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website What Inspired this Episode: This episode was...
Lay Jordan
Oct 6, 202411 min read
Habits to level up
Episode No. 14 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website What Inspired this Episode: When I recorded this...
Lay Jordan
Sep 1, 202419 min read
Why We Resist Change: A Guide to Self-Improvement and Reinvention
Episode No. 13 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website What Inspired this Episode: This episode was one...
Lay Jordan
Jul 21, 202413 min read
Tips for Improving Self-Discipline (Mindset)
Episode No. 12 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website What Inspired this Episode: This episode was...
Lay Jordan
Jul 17, 202413 min read
Glow up & Self Care Culture: Is it toxic?
Episode No. 11 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website What Inspired this Episode: This episdode was...
Lay Jordan
Jul 14, 20249 min read
Make the most out of the year: New Year and Mid-Year Strategies
Episode No. 10 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website What Inspired this Episode: This episode was...
Lay Jordan
Jul 10, 20249 min read
Ways to Physically GLOW UP
Episode No. 9 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website What Inspired this Episode: This episode is part...
Lay Jordan
Jun 30, 202410 min read
5 Ways to Glow Up Mentally
Episode No. 8 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website What Inspired this Episode: When I was writing...
Lay Jordan
Jun 26, 20247 min read
A Journey to Re-discovering Joy
Hey guys, Something I want to do is share my reflections at the end of the month. I realized I was not taking the time to really show...
Lay Jordan
Jun 25, 20249 min read
Ways We self Sabotage
Episode No. 7 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website What Inspired this Episode: I was inspired to...
Lay Jordan
Jun 18, 20246 min read
How to reset during MASSIVE changes in your life
Episode No. 6 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website What Inspired this Episode: The inspiration for...
Lay Jordan
Jun 14, 202411 min read
What’s In and What’s Out Summer edition
Episode No. 5 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website What Inspired this Episode: I saw this trend...
Lay Jordan
Jun 7, 20247 min read
May 2024 Monthly Reflect
Hey guys, Something I want to do is share my reflections at the end of the month. I realized I was not taking the time to really show...
Lay Jordan
Jun 4, 202410 min read
Changing your life in 6 months (Part 2)
Episode No. 4 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website What Inspired this Episode: Originally, this was...
Lay Jordan
May 26, 20244 min read
Changing your life in 6 months (Part 1)
Episode No. 3 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website What Inspired this Episode: On Tik Tok, a girl...
Lay Jordan
May 22, 20245 min read
Navigating negativity & Hot takes about the Law of attraction
Episode No. 2 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website What inspired this episode: My learning...
Lay Jordan
May 19, 20246 min read
![Taking action, Taking space, and Scattered Thoughts [Show notes]](https://static.wixstatic.com/media/2caf94_d6cff29e3f574b288eda1dbe59504bb6~mv2.png/v1/fill/w_1000,h_1000,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/2caf94_d6cff29e3f574b288eda1dbe59504bb6~mv2.png)
![Taking action, Taking space, and Scattered Thoughts [Show notes]](https://static.wixstatic.com/media/2caf94_d6cff29e3f574b288eda1dbe59504bb6~mv2.png/v1/fill/w_1168,h_1168,fp_0.50_0.50,q_95,enc_avif,quality_auto/2caf94_d6cff29e3f574b288eda1dbe59504bb6~mv2.png)
Taking action, Taking space, and Scattered Thoughts [Show notes]
Episode No. 1 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website What inspired this episode: We all have to start...
Lay Jordan
May 13, 20242 min read
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