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Lay Jordan
May 29, 20217 min read
Signs that you've outgrown your friendship
Social health is often the forgotten part of wellness because it is the one that isn’t just heavily focused on you. Social wellness...
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Lay Jordan
May 22, 20216 min read
Change your life by creating an effective journal
How can something be so simple yet powerful? From scientists to artists to millionaires have cultivated this tool. After reading this...
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Lay Jordan
May 15, 20215 min read
Stress and healthy coping mechanisms
Stress is a common emotion that can be felt by a range of people regardless of age. Often stress stems from too much pressure being put...
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Lay Jordan
Apr 24, 20215 min read
Things you should know before starting a podcast
The media world has grown tremendously throughout the year. There is so much content around from blogs to social media comics to videos...
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Lay Jordan
Apr 17, 20216 min read
The art of letting go
Holding on will not make you stronger, letting go of things will. To let go you are being brave enough to trust yourself. You are...
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Lay Jordan
Apr 10, 20215 min read
Unexpected impacts after working from home for a year
March was a hard month. It started pretty well and seemed like things were going well until the end. However, that inspired me. An issue...
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Lay Jordan
Apr 3, 20215 min read
Important reasons to practice self awareness
On the surface level, wellness seems like a straightforward topic. When someone is introduced to the topic, the first question they ask...
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Lay Jordan
Feb 27, 20216 min read
Things you need to know before starting your own business
Self-development is a cycle that includes working on your inner self, health, relationships, and the most commonly forgotten one, career....
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Lay Jordan
Feb 20, 20214 min read
What to do when you hit a pandemic wall
You know the phrase: Same thing, Different day. I believe that that quote is extremely fitting given the time. I was listening to the...
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Lay Jordan
Feb 13, 20215 min read
A Simplified Guide to Self Love
Self-love seems like a self-explanatory topic. In a world where we learn we need to put others before us, everything gets blurred....
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Lay Jordan
Feb 6, 20214 min read
8 Things to do before entering a relationship
February is the shortest month, but usually quite eventful. Not only does it have a holiday to celebrate a day to show people you care...
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Lay Jordan
Jan 30, 20214 min read
Spotlight interview: Meet @Livv_ann
When you think of personal development, you think about the improvements you make as an individual. However, the interactions you have...
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Lay Jordan
Jan 23, 20215 min read
Let's talk about therapy
Over winter break, I have been watching the beloved 90s cartoon, "Hey, Arnold!". One episode that stuck out to me was " Helga on the...
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Lay Jordan
Jan 16, 20214 min read
Fitness motivation in 2021: New year, a new mindset
One day, I was with my mom, watching a morning talk show. They had a guest segment where a woman came on and spoke about her weight loss...
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Lay Jordan
Jan 9, 20214 min read
Creating a New Normal: Making a sustainable lifestyle in 2021
"Normal" describes the expectations and standards of society. To reiterate my last post, many people pray things will return to normal,...
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Lay Jordan
Jan 2, 20213 min read
The Internal Renaissance: Wellness and Mindset in 2021
So exciting! Another year inspires an eruption of new ideas. I guess I'll start with a small introduction. My name is Alayjah, but you...
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Lay Jordan
Dec 26, 202010 min read
Goodbye 2020
Hey guys. It’s Lay! How are you? I have some big news! I finally finished remodeling my blog. I'm happy I can start working on the new...
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Lay Jordan
Nov 21, 20205 min read
Holidays at home: Thanksgiving and Christmas activities
Hey guys! It's Lay. So I'm back to post one blog post because I've always wanted to post a thanksgiving blog post but around this time...
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Lay Jordan
Oct 31, 202011 min read
Boss Girl Interview: NinaMarie Makeup
Hey guys! It's Lay. For our last blog post for a while, we are having makeup artist Nina Marie take over and answer questions about what...
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Lay Jordan
Oct 26, 20208 min read
19 lessons I learned in 19 years
Hey guys! It’s Lay. I'm really sorry this is posted later than I usually post but..... I’m finally 19! My birthday just passed on October...
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