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Navigating Womanhood: A Raw Conversation About Body Changes
Episode No. 26 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website BONUS CONTENT Unlearning and Relearning: My...
Lay Jordan
Jan 25, 202511 min read
"INs" and "OUTs" as a Wellness enthusiast
Episode No. 25 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website What Inspired this Episode: As I am creating...
Lay Jordan
Jan 21, 202517 min read
How to get over the fear of getting started
Episode No. 24 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website What inspired this episode: I was inspired to...
Lay Jordan
Jan 14, 20259 min read
Lessons on Letting Go
Letting go and releasing has always been the hardest part of my personal growth journey. When we integrate both the Law of Detachment and 'Let Them' principles into our lives, we experience a significant reduction in anxiety and stress about outcomes. This combination fosters healthier relationships with clearer boundaries, leading to a greater sense of personal peace. Most importantly, it allows us to form more authentic connections with others while maintaining our focus on
Lay Jordan
Jan 11, 202510 min read
When Lifestyle Content Feels Unattainable (The Authenticity Paradox)
Episode No. 23 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website BONUS CONTENT Demystifying Digital Personas: A...
Lay Jordan
Jan 7, 20258 min read
Ways to improve your quality of life
Episode No. 22 Welcome to a transformative exploration of life's most fundamental question: Are you truly living, or merely existing? In...
Lay Jordan
Nov 26, 20246 min read
The Reality of Navigating your 20s
Episode No. 21 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website What Inspired this Episode: This podcast episode...
Lay Jordan
Nov 19, 20247 min read
Calling in confidence & releasing insecure behaviors
Episode No. 20 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website What Inspired this Episode: At the end of 2023,...
Lay Jordan
Nov 16, 20245 min read
How to make genuine friendships and connections
Episode No. 19 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website What Inspired this Episode: I had this idea to...
Lay Jordan
Nov 12, 202411 min read
Tips for identifying and managing mental spiraling
Episode No. 18 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website What Inspired this Episode: When I recorded this...
Lay Jordan
Nov 9, 202415 min read
Innovative Approaches to Improving Your Relationship with Yourself
Episode No. 17 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website What Inspired this Episode: When I wrote this...
Lay Jordan
Nov 6, 202414 min read
Why constantly looking for the "next thing" is ruining our mental health (How to be present)
Episode No. 16 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website What Inspired this Episode: This episode was...
Lay Jordan
Oct 13, 202412 min read
How to not let failures and setbacks get in your way of success
Episode No. 15 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website What Inspired this Episode: This episode was...
Lay Jordan
Oct 6, 202411 min read
Habits to level up
Episode No. 14 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website What Inspired this Episode: When I recorded this...
Lay Jordan
Sep 1, 202419 min read
Why We Resist Change: A Guide to Self-Improvement and Reinvention
Episode No. 13 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website What Inspired this Episode: This episode was one...
Lay Jordan
Jul 21, 202413 min read
Tips for Improving Self-Discipline (Mindset)
Episode No. 12 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website What Inspired this Episode: This episode was...
Lay Jordan
Jul 17, 202413 min read
Glow up & Self Care Culture: Is it toxic?
Episode No. 11 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website What Inspired this Episode: This episdode was...
Lay Jordan
Jul 14, 20249 min read
Make the most out of the year: New Year and Mid-Year Strategies
Episode No. 10 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website What Inspired this Episode: This episode was...
Lay Jordan
Jul 10, 20249 min read
Ways to Physically GLOW UP
Episode No. 9 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website What Inspired this Episode: This episode is part...
Lay Jordan
Jun 30, 202410 min read
5 Ways to Glow Up Mentally
Episode No. 8 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website What Inspired this Episode: When I was writing...
Lay Jordan
Jun 26, 20247 min read
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