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New Year, New rules: Non-negotiable Habits
“You know what I noticed?” “What?” “ You were your happiest when you were writing. Once you stopped, you began to lack confidence” — The...
Lay Jordan
Jan 1, 20229 min read
87 views
2 comments

Step away from a Scarcity Mindset
Have you ever heard the phrase “abundance is a mindset”? Having an abundance mindset allows you to keep moving forward in your journey....
Lay Jordan
Aug 21, 20215 min read
432 views
1 comment

Reminders for when you are struggling with body image
Body image isn’t talked about enough, regardless of it being something prevalent in everyone’s life. Social media has made it even easier...
Lay Jordan
Jun 5, 20218 min read
303 views
4 comments

Change your life by creating an effective journal
How can something be so simple yet powerful? From scientists to artists to millionaires have cultivated this tool. After reading this...
Lay Jordan
May 22, 20216 min read
117 views
2 comments

Stress and healthy coping mechanisms
Stress is a common emotion that can be felt by a range of people regardless of age. Often stress stems from too much pressure being put...
Lay Jordan
May 15, 20215 min read
118 views
0 comments

The art of letting go
Holding on will not make you stronger, letting go of things will. To let go you are being brave enough to trust yourself. You are...
Lay Jordan
Apr 17, 20216 min read
122 views
0 comments

Unexpected impacts after working from home for a year
March was a hard month. It started pretty well and seemed like things were going well until the end. However, that inspired me. An issue...
Lay Jordan
Apr 10, 20215 min read
96 views
4 comments

Important reasons to practice self awareness
On the surface level, wellness seems like a straightforward topic. When someone is introduced to the topic, the first question they ask...
Lay Jordan
Apr 3, 20215 min read
63 views
0 comments

What to do when you hit a pandemic wall
You know the phrase: Same thing, Different day. I believe that that quote is extremely fitting given the time. I was listening to the...
Lay Jordan
Feb 20, 20214 min read
96 views
0 comments

A Simplified Guide to Self Love
Self-love seems like a self-explanatory topic. In a world where we learn we need to put others before us, everything gets blurred....
Lay Jordan
Feb 13, 20215 min read
80 views
0 comments

Let's talk about therapy
Over winter break, I have been watching the beloved 90s cartoon, "Hey, Arnold!". One episode that stuck out to me was " Helga on the...
Lay Jordan
Jan 23, 20215 min read
100 views
1 comment

Creating a New Normal: Making a sustainable lifestyle in 2021
"Normal" describes the expectations and standards of society. To reiterate my last post, many people pray things will return to normal,...
Lay Jordan
Jan 9, 20214 min read
288 views
3 comments

The Internal Renaissance: Wellness and Mindset in 2021
So exciting! Another year inspires an eruption of new ideas. I guess I'll start with a small introduction. My name is Alayjah, but you...
Lay Jordan
Jan 2, 20213 min read
75 views
2 comments


Life of a college student during a pandemic
Hey guys It’s Lay So originally I had another blog post planned but I reorganized my blog content list for the rest of the year, so that...
Lay Jordan
Sep 19, 20207 min read
40 views
0 comments


OD: The importance of preserving your energy
Hey guys. It's Lay. So I did a lot of thinking on what can I write about and honestly it was difficult because my mind kept bouncing back...
Lay Jordan
Aug 22, 20207 min read
58 views
0 comments


Things to do: On a Reset day
Hey guys. It's Lay. How are you today? Honestly, I haven't been the best and I've been really overwhelmed so I decided to take a day this...
Lay Jordan
Aug 15, 20206 min read
617 views
0 comments


Different acts of self-care
Hey guy. It’s Lay. So I have been speaking on a lot of heavy topics lately and honestly 2020 as a whole is stressful in terms of...
Lay Jordan
Jul 25, 20208 min read
35 views
0 comments


OD: Toxic positivity and Finding middle ground
Hey guys! It's Lay. As you can tell from the title this is another more serious blog post. Honestly, I've been loving speaking on more...
Lay Jordan
Jul 18, 20208 min read
48 views
0 comments

Easy steps to get back to your goals
Hey guys! It's Lay! How are you all? I'm sorry for not posting last week but my youtube video basically covers why I have been gone last...
Lay Jordan
Jun 20, 20207 min read
39 views
0 comments


Life-Changing Lessons I learned 6 months into 2020
Hey guys! It's Lay. How are you? So since quarantine is lifting slowly and some states are starting to reopen, I've been doing a lot of...
Lay Jordan
Jun 6, 202013 min read
100 views
0 comments
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