Discover how to embrace aging as a journey of growth and wisdom in this reflective exploration of growing older. From challenging societal expectations to finding meaning in life's uncertainties, this post offers practical journal prompts and personal insights to transform your relationship with aging. Learn to view each year not as something to fear, but as an opportunity to gain perspective, experience, and self-understanding.

July was a wake-up call, testing my growth. My guide word, "Shift," met "Question" this month. True growth isn't just habits; it's navigating heartbreak, summer fatigue, and balancing life. I found joy in shifting perspectives, from breakup closure to real friendships. This post is about showing up authentically and finding strength in vulnerability, even in the messy journey.

Navigate life's waiting seasons with grace and resilience. Learn essential strategies to avoid common pitfalls to maintaining your health.

This monthly reflection delves into themes of renewal, authentic expression, and the courage to close chapters for new beginnings.

Monthly Review Blog Cover “I don’t want to do this”, I think many of us had this phrase echoing our thoughts. In a world that is...

Discover how finding your life's purpose isn't about logical reasoning, but about following genuine connections and natural inclinations.

Episode No. 29 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website What is the first thing that comes to mind when...