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Wake Up Call: Showing Up & Shifting Through Messiness
July was a wake-up call, testing my growth. My guide word, "Shift," met "Question" this month. True growth isn't just habits; it's navigating heartbreak, summer fatigue, and balancing life. I found joy in shifting perspectives, from breakup closure to real friendships. This post is about showing up authentically and finding strength in vulnerability, even in the messy journey.

Lay Jordan
Jul 2912 min read


The Highs and Lows of “Becoming Her"
Explore the raw, honest journey of personal growth in "The Highs and Lows of Becoming Her." This authentic reflection breaks down the realities of self-improvement beyond social media perfection, addressing emotional resilience, rebuilding self-trust, and creating sustainable habits. Discover practical insights for navigating growth challenges while defining your own path to becoming your best self.

Lay Jordan
Jul 711 min read


Aim to Have Flexible Routines this Summer (Sagittarius Full Moon Prep)
Journey with me through the transformative energy of the Sagittarius Full Moon as we explore personal growth, career transitions, and finding sacred balance. From healing our relationship with slowness to embracing playful movement and seasonal changes, discover how lunar wisdom can guide us in creating intentional spaces for both structure and spontaneity.

Lay Jordan
Jun 910 min read


Reasons to stop rushing the healing process
Healing is a deeply personal journey that unfolds at its own pace. Through giving ourselves time to process, reflect, and grow, we discover insights that rushed healing could never reveal. The path may be complex and non-linear, but each step teaches us valuable lessons about ourselves and life. When we honor our healing journey, we don't just recover - we transform into stronger, more compassionate versions of ourselves.

Lay Jordan
Apr 1210 min read


You aren’t stuck, you’re being saved
Episode No. 29 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website What is the first thing that comes to mind when...

Lay Jordan
Feb 185 min read
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