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Tips for Improving Self-Discipline (Mindset)
Episode No. 12 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website What Inspired this Episode: This episode was...

Lay Jordan
Jul 17, 202413 min read


A Journey to Re-discovering Joy
Hey guys, Something I want to do is share my reflections at the end of the month. I realized I was not taking the time to really show...

Lay Jordan
Jun 25, 20249 min read


The Reality of Healing: A personal journey
I am having a really bad case of Deja vu. Before I wanted to make this into a wellness blog, I wrote more journalistic posts that fell...

Lay Jordan
Jun 1, 20235 min read


Signs that you've outgrown your friendship
Social health is often the forgotten part of wellness because it is the one that isn’t just heavily focused on you. Social wellness...

Lay Jordan
May 29, 20217 min read


Fitness motivation in 2021: New year, a new mindset
One day, I was with my mom, watching a morning talk show. They had a guest segment where a woman came on and spoke about her weight loss...

Lay Jordan
Jan 16, 20214 min read


Goodbye 2020
Hey guys. It’s Lay! How are you? I have some big news! I finally finished remodeling my blog. I'm happy I can start working on the new...

Lay Jordan
Dec 26, 202010 min read


Life of a college student during a pandemic
Hey guys It’s Lay So originally I had another blog post planned but I reorganized my blog content list for the rest of the year, so that...

Lay Jordan
Sep 19, 20207 min read


Thoughts on: School Reopening (devil's advocate)
Hey guys It's Lay. I'm very sorry that I didn't have a blog post last week but it was a transition week that I started school which is...

Lay Jordan
Sep 12, 20208 min read
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