Social health is often the forgotten part of wellness because it is the one that isn’t just heavily focused on you. Social wellness...

One day, I was with my mom, watching a morning talk show. They had a guest segment where a woman came on and spoke about her weight loss...

Hey guys. It’s Lay! How are you? I have some big news! I finally finished remodeling my blog. I'm happy I can start working on the new...

Hey guys It’s Lay So originally I had another blog post planned but I reorganized my blog content list for the rest of the year, so that...

Hey guys It's Lay. I'm very sorry that I didn't have a blog post last week but it was a transition week that I started school which is...