Lay JordanJun 1, 20235 minThe Reality of Healing: A personal journey I am having a really bad case of Deja vu. Before I wanted to make this into a wellness blog, I wrote more journalistic posts that fell...
Lay JordanMay 29, 20217 minSigns that you've outgrown your friendship Social health is often the forgotten part of wellness because it is the one that isn’t just heavily focused on you. Social wellness...
Lay JordanJan 16, 20214 minFitness motivation in 2021: New year, a new mindsetOne day, I was with my mom, watching a morning talk show. They had a guest segment where a woman came on and spoke about her weight loss...
Lay JordanDec 26, 202010 minGoodbye 2020Hey guys. It’s Lay! How are you? I have some big news! I finally finished remodeling my blog. I'm happy I can start working on the new...