Discover how to reconnect with your body and embrace self-acceptance despite societal beauty standards. This personal journey explores childhood insecurities, health struggles, and the path to finding genuine body confidence. Learn practical strategies for developing a compassionate relationship with your changing body through reflective journal prompts designed to foster self-understanding, resilience, and authentic beauty beyond physical appearance.

Episode No. 26 Where to listen: Spotify Link Youtube Link Apple Podcasts PodBean website BONUS CONTENT Unlearning and Relearning: My...