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The "Slow" Summer Movement: Habits and Trends
Discover the science behind the "Slow Summer Movement" and learn how to resist the pressure of constant productivity. This evidence-based guide can transform your summer experience. Understand why more people are embracing slower rhythms and how aligning with your natural energy patterns leads to greater wellbeing, deeper connections, and more sustainable joy.

Lay Jordan
Jun 28, 202510 min read


Aim to Have Flexible Routines this Summer (Sagittarius Full Moon Prep)
Journey with me through the transformative energy of the Sagittarius Full Moon as we explore personal growth, career transitions, and finding sacred balance. From healing our relationship with slowness to embracing playful movement and seasonal changes, discover how lunar wisdom can guide us in creating intentional spaces for both structure and spontaneity.

Lay Jordan
Jun 9, 202510 min read
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